I believe being HAPPY takes practice. Here are 25 awesome ways to practice happiness.
- Listen to uplifting music
- Go to a playground and swing
- Get a coloring book and grab your colored pencils or crayons and enjoy
- Create passwords that have a positive message - for example: Glad2BeMe!
- Listen to TED talks - there are SO many uplifting messages that people have to share!
- Doodle
- Get out in nature
- Lay in the grass and find objects in the clouds
- Smile
- Hang twinkle lights
- Get a daily Note From the Universe at www.tut.com
- Be grateful - write down the top 3 things that you are thankful for
- Do something that you have always wanted to do, but haven't
- Send someone flowers
- Go fly a kite
- Make a wish while throwing a handful of glitter into the air
- Do something nice for a stranger
- Use puns (they're punny!)
- Eat dessert first
- Journal
- Remember the details of a really awesome moment
- Talk kindly to yourself
- Take a nap
- Stargaze
- Surround yourself with positive messages - artwork, posters, cards etc.
Make it a HAPPY day!